Train With Lou

Tired of struggling to achieve your fitness and weight loss goals? We can help!  Working with a personal fitness trainer is the most effective way to make your goals a reality.

We help people change quality of their lives. The ability to develop personalized, integrated programs that enhance your flexibility, strength, power, and endurance is the key. By taking a balanced, progressive approach, each client is able to achieve realistic, lifelong changes.

 

GOLF FITNESS

The most efficient swing is based on what your body can and cannot do. Poor swing mechanics and poor conditioning can lead to injury. A certified Titleist Performance Institute Golf Fitness Instructor can help you improve your form, play injury free, and function more effectively in your everyday life.

IN-HOME TRAINING

Tired of struggling to achieve your fitness and weight loss goals? Want to get in shape, but don’t know where to start? We can help! Working with a personal fitness trainer is the most effective way to make your goals a reality. Train in your home! No need to join a club! We bring all equipment needed to get you in shape!

TRAINING OPTIONS
ONLINE TRAINING
IN-HOME TRAINING
Personal visits to your home. The training is customized to your goals and abilities
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YOGA & PILATES
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BODYBUILDING
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Become a member and get 4 weeks of free training!
Our Most
Popular Plans
ONLINE
$79
/month
Train Anytime/Anywhere
Diet Guides
Personalized Progressive Program
Access from Phone, Tablet, or Computer
Monthly Facetime Call
Unlimited Email Support
IN-HOME
$800
/month
2 Visits per Week
Diet Guides
Personalized Progressive Program
We Bring the Equipment
Save Time and Gas
No Memberships or Crowds
HYBRID PROGRAM
$849
/month
2 Visits per Week
Diet Guides
One-on-One Training
24/7 Access to Your Customized Program
Unlimited Email Support
Never Miss a Training Session
our clients
say ABOUT US
testimonial-team (Demo)
JACK BEAR
Marketing Manager

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testimonial-team (Demo)
MARCUS FIELDS
Marketing Manager

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Just wanted to take a moment and let you know what a great experience I have had (and will continue to have) with Louis. But more important than the training sessions I have with Lou is the reason I signed up for personal training with him. After many years training alone, Lou was the first trainer ever (who I was not paying) that offered me a quick and simple tip on how to better use the machine I was working on. Since then I feel better, his workout plan is giving me more flexibility and I couldn’t be happier.

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our clients
say ABOUT US
dummy-post-horisontal (Demo)
22 Apr: Organizing Your Workspace (Demo)
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dummy-post-horisontal (Demo)
22 Apr: The Newest Part of Team (Demo)
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dummy-post-horisontal (Demo)
22 Apr: Organizing Your Workspace (Demo)
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dummy-post-horisontal (Demo)
22 Apr: The Newest Part of Team (Demo)
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our Address

We come to you! Contact us for details.

Phones

Phone: +1 916-875-2235
Mobile: +1 916-875-2235
Fax: +1 916-875-2235

our e-mail

Louis@TrainWithLou.com
www.TrainWithLou.com

working hours

Monday-Friday: 9:00 – 22:00
Saturday: 11:00 – 20:00
Sunday: 12:00 – 18:00

Improving the Quality of Your Life