White Plains, NY

About Us

Tired of struggling to achieve your fitness and weight loss goals? We can help!  Working with a personal fitness trainer is the most effective way to make your goals a reality.

We help people change quality of their lives. The ability to develop personalized, integrated programs that enhance your flexibility, strength, power, and endurance is the key. By taking a balanced, progressive approach, each client is able to achieve realistic, lifelong changes.

Louis - Master TrainerLouis is a lifelong fitness enthusiast with experience in weight training, kettlebell training, martial arts, running, cycling, golf, and SCUBA diving. He has successfully worked with a diverse client base from Triathletes to seniors with compromised motor skills.




Certifications and Qualifications:

NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Fitness Nutrition Specialist

Titleist Performance Institute Certified Golf Fitness Instructor
Kettlebell Concepts Instructor

Former Equinox Personal Trainer
Former NYSC Master Trainer and UXF Small Group Training Instructor


Contact us today to schedule an evaluation and consultation.

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Kettlebell Certification for Fitness Professionals