White Plains, NY

In-Home Fitness

Tired of struggling to achieve your fitness and weight loss goals? We can help!  Working with a personal fitness trainer is the most effective way to make your goals a reality.  Train in your home! No need to join a club! We bring all equipment needed to get you in shape!

You can choose from our packages, or we can tailor a package to suit your needs.

SILVER Package

Complete lifestyle consultation, including health and medical history, movement and cardio condition assessment. We will discuss your fitness goals and objectives, and nutritional habits.

Strength and flexibility testing, body composition, weight and measurements, blood pressure.

Four weekly visits per month with complete supervision of your individualized program.

GOLD Package

Complete lifestyle consultation, including health and medical history, movement and cardio condition assessment. We will discuss your fitness goals and objectives, and nutritional habits.

Strength and flexibility testing, body composition, weight and measurements, blood pressure.

Eight visits per month (2 per week), with complete supervision of your individualized program. Unlimited emails for questions and help staying on track.

 

PLATINUM Package

Complete lifestyle consultation, including health and medical history, movement and cardio condition assessment. We will discuss your fitness goals and objectives, and nutritional habits.

Strength and flexibility testing, body composition, weight and measurements, blood pressure.

Twelve visits per month (3 per week) with complete supervision of your individualized program. Access to individualized online diet and exercise monitoring website. Unlimited emails for questions and help staying on track.

 

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Westchester Personal Fitness

Kettlebell Certification for Fitness Professionals